Fitness Beliefs Are Not Inborn – They’re Acquired

Our belief determines our act and this fact stands true for
fitness as well. These beliefs are seldom inborn and most of
them are acquired over the years. Some of us believe that
exercise is effective only if you do it in the morning but this
notion is absolutely baseless. Beware of the fact that some
ideas can get you into trouble because they have the potential
to cause harm in the long run.

Fitness for most of us is associated with weight loss as it
helps in keeping our body in good shape. Many people believe
that unless exercise hurts them in some way, it isn't doing any
good to their body. This belief is extremely dangerous as it may
inspire them to continue exercising even when in pain thinking
that it’s the right way of doing so.

In reality, exercise does require some effort for you to
improve your fitness level but it does not mean that you should
feel pain in the joints or muscles. In case of slightest hurt,
you need to stop, slow down, or modify your exercise. A proper
fitness regimen can help you get rid of those excessive fats in
an effortless way.

Some of us avoid drinking fluid or water during exercise
believing that it will cause stomach cramps but in reality, it’s
not a good idea. You’re suppose to replace immediately the water
you lose through sweat while exercising or working out. You
should always remember that water is the most important element
for an exercising individual as his performance is directly
related to his state of hydration.

NEVER associate weight loss with sweating. Sweating has no
relation with weight loss for that matter. But unfortunately
some of us believe that if we are not actively sweating while
exercising then very few calories are being burned. Most of us
often not realize that the temperature and humidity of the
surroundings also affect the rate of perspiration when you
exercise. Running on a treadmill in an air-conditioned gym is
definitely going to produce less visible sweat as compared to
standing outside in the heat yet it will burn many more
calories.

So, try to keep yourself away from unrealistic beliefs while
exercising and never get frustrated and stop exercising during
weight loss. Exercise makes you lose weight slowly but steadily
so keep up the hope and make fitness a part of your life.

About the Author: Get more information on Phentermine Diet
Pills. http://www.slimtour.com provides information on free
weight loss tips, weight loss programs and prescription diet
pills for weight loss.

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?