It’s a well known fact that women put the needs of their family
in front of their own needs. With our way too busy lives it’s
tough to become a fitness woman but you really need to make it a
priority and take some time for yourself.
As we get older our metabolism slows down and which means those
extra pounds can show up much quicker but worse yet they tend to
stick around. Being overweight isn’t healthy so it’s important
that you become that fitness woman who makes sure your daily
routine includes eating a healthy diet, getting sufficient
exercise, and making sure you get a good nights sleep.
More and more fitness centers are recognizing that offering
onsite childcare is a smart business and it’s great for you. No
worrying about finding childcare or you’ll feel a lot less
guilty when you know your kids are having fun while you take
that time out.
As a fitness woman you should also consider exercising with
your children. There’s no better role model than yourself and
the younger you start with the better. With very young children
you can push them in their stroller while you jog or walk. The
fresh air’s great for them too!
Chasing the kids around the back yard with a game of tag or
perhaps a game of soccer with the older kids, or just plane
keeping on top of the toddler is a great way for the fitness
women to get a little exercise with no fees attached. Be
creative – the level of activity is dependent on the age of the
kids. The fresh airs good for all of you and what a relaxed way
to burn up a few calories.
Fitness women know how to prioritize their time so that they
can get that little bit of time for themselves to get their
exercise in. It may mean laundry waits a day or the dishes don’t
get washed right away but these women recognize that if they do
not take care of themselves they will become run down or maybe
even sick. You deserve that little bit of time for yourself.
Just 30 minutes will leave you refreshed. You’ll be doing a lot
for your mind, body, and soul. When your family sees how much it
helps you they will be ready to help out with those chores.
A fitness woman will need to stay motivated over time and
continue to keep her workout time on top of her priority list.
In fact to keep to your commitment mark your exercise time right
in your day timer so no matter who wants to schedule something
during your time that block of time is gone – period – treat it
like you would any other appointment.
Almost all of us have a couple of friends that would love to
become a fitness woman too so consider asking them to join you
on a walk or run. It’s a great way to keep yourself motivated
too. Together you form an excellent support team. You can share
your trials and tribulations.
We are women hear us roar! So make sure you take time to become
a fitness woman and take care of yourself.
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from the only true source at
http://www.topfitnessinformation.com. Be sure to check out our
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